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Staying Safe and Cool During a Heat Wave

When the summer sun is blazing and temperatures climb into the extreme, staying safe and comfortable takes a little extra planning. Heat waves can be tough on our health, energy use, and daily routines, but with a few smart strategies, you can keep cool while also helping reduce strain on the electric grid.

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taking break in shadeStay Hydrated and Protect Your Health

One of the simplest and most effective ways to beat the heat is staying hydrated. Drinking plenty of water throughout the day keeps your body cool and prevents dehydration. If you’re sweating more than usual, make sure to replenish with extra fluids.

It’s also important to limit outdoor activities, especially during peak heat hours between 10 a.m. and 4 p.m. If you have to be outside, take frequent breaks in the shade and wear lightweight, loose-fitting clothing. Heat-related illnesses can develop quickly, so watch for signs of dizziness, excessive sweating, or fatigue. And don’t forget to check on elderly neighbors, young children, and those with medical conditions — extreme heat can be especially dangerous for them. 

adjusting window blindsGet Your Home Ready to Stay Cool

Before the heatwave hits, make sure your fans, air conditioners, and cooling devices are in good working order. If air conditioning isn’t an option, plan to visit air-conditioned public spaces like malls or libraries during the hottest parts of the day.

Blocking direct sunlight can also help keep indoor temperatures manageable. Close curtains or blinds during peak sunlight hours, and use fans to improve air circulation.

At night, open windows to allow cooler air to enter to cool the house naturally. 

 

lowering thermostatSmart Energy Use During Extreme Heat

When temperatures soar, energy demand spikes as households crank up their cooling systems. Being mindful of your electricity use helps prevent unnecessary strain on the grid while keeping costs down.

Here are a few ways to conserve energy:

  • Set thermostats higher — aim for 78°F when home and even higher when away.
  • Avoid running major appliances like dishwashers and washing machines during peak hours.
  • Turn off unnecessary electronics and unplug devices when not in use.
  • Use fans strategically to enhance airflow instead of relying entirely on air conditioning.
  • Limit opening and re-opening of refrigerators and freezers. This can consume a lot of energy. 

 

Emergency Weather Protections

There are special protections during periods of extreme heat, as well as cooling assistance programs. Visit our Assistance Programs page for more information. 

 

Looking Ahead

Heat waves may be unavoidable, but planning ahead helps minimize their impact. By staying hydrated, adjusting your routine, and using energy wisely, you can stay cool, safe, and comfortable all summer long.

For more heatwave preparedness tips and energy conservation strategies, follow us on our social media channels.